Monthly Archives: December

What to do after vomiting?

Resist the urge to brush right away Brushing to soon after rubs the acid all over your teeth potentially causing damage. Instead swish with water, a diluted mouth rinse or a solution of water and 1 tsp baking soda to help wash the acide away.

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Why is my tongue white?

Debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae. Can be caused by: • Poor oral hygiene • Dry mouth • Dehydration • Smoking or other tobacco • Excessive alcohol use • Mouth breathing • Low roughage diet (eating mostly soft or mashed foods Can also be caused by oral

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What is sleep apnea?

Sleep apnea is a sleep disorder where breathing repeatedly stops and starts. Could you have sleep apnea? If you answer yes to 1 or more of these symptoms it is best to discuss these symptoms further with your health care provider: • Loud snoring • Episodes in which you stop breathing during sleep • Gasping

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